I just received this
Our first book is called How to Good-bye Depression If You
Constrict Anus 100 Times Everyday. (Subtitle: Malarkey? Or
Effective Way?)
This book is written by Hiroyuki Nishigaki,
who is Japanese, and who apparently translated the book to
English all by himself, without the help of somebody who
actually speaks English. Here is the theory behind (Har!) Mr.
Nishigaki’s book, in his own words:
“I think constricting anus 100 times and denting navel 100
times in succession everyday is effective to goodbye
depression and take back youth.”
How is this possible? Mr. Nishigaki offers the following
scientific explanation, concerning a 70-year-old man who has
eliminated depression using this technique: “. . .he also
can have burned a strong beautiful fire within his abdomen.
It can burn out the dirty stickiness of his body, release his
immaterial fiber or third attention which has been confined
to his stickiness. Then, he can shoot out his immaterial
fiber or third attention to an object, concentrate on it and
attain happy lucky feeling through the success of
concentration. If you don’t know that concentration can give
you peculiar pleasure, then your life looks like a hell.”
OMG this is a real book! Just looky here
And read this here too. Oops that’s in Japanese. But basically this guy only wrote the book in English, not in Japanese!
And he has two books out in English. Another title is ‘Rejuvenation and Unveiled Hidden Phenix”. Ermmm.
He claims that he has been on American TV/Radio talk shows some 70 times, and the BBC as well!
Phoenix indeed!


